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Training questions, plainly answered
Short, honest answers to the questions people ask before they start a plan, with real weeks built by HybFit's training rules.
Full body vs split workout: which is better for you?
Full body suits 2 or 3 days a week: every session trains your whole body. A split suits 4 or more days: each session trains part of it. Neither is better on its own; the right one depends on how many days you train.
How many days a week should I work out?
The right number of days a week to work out is the number you can keep every week: 2 or 3 if you're starting out or busy, 4 if you want more time on each muscle, 5 once regular training is already a habit.
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